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Ingredient Detail
Fish, wolffish, Atlantic, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.06 | g | | Dietary Energy | 0.515 | MJ | | Protein | 22.44 | g | | Water | 74.23 | g | | Vitamin A (Retinol Equivalents) | 130 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.598 | mg | | Vitamin B12 | 2.35 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 8 | mg | | Copper | 0.037 | mg | | Iron | 0.12 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 256 | mg | | Potassium | 385 | mg | | Selenium | 46.8 | μg | | Sodium | 109 | mg | | Zinc | 1 | mg | | Methionine & Cysteine | 0.905 | mg | | Phenylalanine & Tyrosine | 1.633 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.853 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.208 | mg | | Riboflavin | 0.097 | mg | | Vitamin B6 | 0.462 | mg | | Pantothenic Acid | 0.658 | mg | | Phenylalanine | 0.876 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.661 | mg | | Isoleucine | 1.034 | mg | | Lysine | 2.061 | mg | | Methionine | 0.664 | mg | | Threonine | 0.984 | mg | | Tryptophan | 0.251 | mg | | Valine | 1.156 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 0.468 | g | | Total Monounsaturated Fatty Acids | 1.072 | g | | Retinol | 130 | μg | | Leucine | 1.824 | mg | | Total Polyunsaturated Fatty Acids | 1.083 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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