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Ingredient Detail
Fish, yellowtail, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.72 | g | | Dietary Energy | 0.782 | MJ | | Protein | 29.67 | g | | Water | 67.33 | g | | Vitamin A (Retinol Equivalents) | 31 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.718 | mg | | Vitamin B12 | 1.25 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 29 | mg | | Copper | 0.058 | mg | | Iron | 0.63 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 201 | mg | | Potassium | 538 | mg | | Selenium | 46.8 | μg | | Sodium | 50 | mg | | Zinc | 0.67 | mg | | Methionine & Cysteine | 1.196 | mg | | Phenylalanine & Tyrosine | 2.16 | mg | | Vitamin C | 2.9 | mg | | Thiamin | 0.175 | mg | | Riboflavin | 0.051 | mg | | Vitamin B6 | 0.185 | mg | | Pantothenic Acid | 0.681 | mg | | Phenylalanine | 1.158 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.873 | mg | | Isoleucine | 1.367 | mg | | Lysine | 2.725 | mg | | Methionine | 0.878 | mg | | Threonine | 1.301 | mg | | Tryptophan | 0.332 | mg | | Valine | 1.528 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 71 | mg | | Retinol | 31 | μg | | Leucine | 2.411 | mg | | Cysteine | 0.318 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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