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Ingredient Detail
Crustaceans, spiny lobster, mixed species, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.94 | g | | Dietary Energy | 0.598 | MJ | | Protein | 26.41 | g | | Water | 66.76 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 3.12 | g | | Niacin Equivalents | 4.898 | mg | | Vitamin B12 | 4.04 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 63 | mg | | Copper | 0.415 | mg | | Iron | 1.41 | mg | | Magnesium | 51 | mg | | Manganese | 51 | mg | | Phosphorus | 229 | mg | | Potassium | 208 | mg | | Selenium | 59.2 | μg | | Sodium | 227 | mg | | Zinc | 7.27 | mg | | Methionine & Cysteine | 1.04 | mg | | Phenylalanine & Tyrosine | 1.99 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.524 | mg | | Vitamin C | 2.1 | mg | | Thiamin | 0.009 | mg | | Riboflavin | 0.056 | mg | | Vitamin B6 | 0.173 | mg | | Pantothenic Acid | 0.404 | mg | | Phenylalanine | 1.111 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.537 | mg | | Isoleucine | 1.276 | mg | | Lysine | 2.295 | mg | | Methionine | 0.744 | mg | | Threonine | 1.065 | mg | | Tryptophan | 0.368 | mg | | Valine | 1.238 | mg | | Carbohydrate by difference (g) | 3.12 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 0.303 | g | | Total Monounsaturated Fatty Acids | 0.353 | g | | Retinol | 6 | μg | | Leucine | 2.092 | mg | | Total Polyunsaturated Fatty Acids | 0.756 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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