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Ingredient Detail
Mollusks, cuttlefish, mixed species, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.4 | g | | Dietary Energy | 0.661 | MJ | | Protein | 32.48 | g | | Water | 61.12 | g | | Vitamin A (Retinol Equivalents) | 203 | μg | | Carbohydrate | 1.64 | g | | Niacin Equivalents | 2.189 | mg | | Vitamin B12 | 5.4 | μg | | Dietary Folate Equivalents | 24 | μg | | Calcium | 180 | mg | | Copper | 0.998 | mg | | Iron | 10.84 | mg | | Magnesium | 60 | mg | | Manganese | 60 | mg | | Phosphorus | 580 | mg | | Potassium | 637 | mg | | Selenium | 89.6 | μg | | Sodium | 744 | mg | | Zinc | 3.46 | mg | | Methionine & Cysteine | 1.159 | mg | | Phenylalanine & Tyrosine | 2.203 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.222 | mg | | Vitamin C | 8.5 | mg | | Thiamin | 0.017 | mg | | Riboflavin | 1.729 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.9 | mg | | Phenylalanine | 1.164 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.624 | mg | | Isoleucine | 1.414 | mg | | Lysine | 2.427 | mg | | Methionine | 0.733 | mg | | Threonine | 1.398 | mg | | Tryptophan | 0.364 | mg | | Valine | 1.419 | mg | | Carbohydrate by difference (g) | 1.64 | g | | Cholesterol | 224 | mg | | Total Saturated Fatty Acids | 0.236 | g | | Total Monounsaturated Fatty Acids | 0.162 | g | | Retinol | 203 | μg | | Leucine | 2.287 | mg | | Total Polyunsaturated Fatty Acids | 0.268 | g | | Cysteine | 0.426 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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