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Ingredient Detail
Mollusks, octopus, common, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.08 | g | | Dietary Energy | 0.686 | MJ | | Protein | 29.82 | g | | Water | 60.5 | g | | Vitamin A (Retinol Equivalents) | 90 | μg | | Carbohydrate | 4.4 | g | | Niacin Equivalents | 3.78 | mg | | Vitamin B12 | 36 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 1.2 | mg | | Calcium | 106 | mg | | Copper | 0.739 | mg | | Iron | 9.54 | mg | | Magnesium | 60 | mg | | Manganese | 60 | mg | | Phosphorus | 279 | mg | | Potassium | 630 | mg | | Selenium | 89.6 | μg | | Sodium | 460 | mg | | Zinc | 3.36 | mg | | Methionine & Cysteine | 1.064 | mg | | Phenylalanine & Tyrosine | 2.023 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.326 | mg | | Vitamin C | 8 | mg | | Thiamin | 0.057 | mg | | Riboflavin | 0.076 | mg | | Vitamin B6 | 0.648 | mg | | Pantothenic Acid | 0.9 | mg | | Choline | 81 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 1.069 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.573 | mg | | Isoleucine | 1.298 | mg | | Lysine | 2.228 | mg | | Methionine | 0.673 | mg | | Threonine | 1.283 | mg | | Tryptophan | 0.334 | mg | | Valine | 1.303 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 4.4 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.453 | g | | Total Monounsaturated Fatty Acids | 0.324 | g | | Retinol | 90 | μg | | Leucine | 2.099 | mg | | Total Polyunsaturated Fatty Acids | 0.477 | g | | Cysteine | 0.391 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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