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Ingredient Detail
Mollusks, oyster, Pacific, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.6 | g | | Dietary Energy | 0.682 | MJ | | Protein | 18.9 | g | | Water | 64.12 | g | | Vitamin A (Retinol Equivalents) | 146 | μg | | Carbohydrate | 9.9 | g | | Niacin Equivalents | 3.618 | mg | | Vitamin B12 | 28.8 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.85 | mg | | Calcium | 16 | mg | | Copper | 2.679 | mg | | Iron | 9.2 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 243 | mg | | Potassium | 302 | mg | | Selenium | 154 | μg | | Sodium | 212 | mg | | Zinc | 33.24 | mg | | Methionine & Cysteine | 0.674 | mg | | Phenylalanine & Tyrosine | 1.282 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.416 | mg | | Vitamin C | 12.8 | mg | | Thiamin | 0.127 | mg | | Riboflavin | 0.443 | mg | | Vitamin B6 | 0.09 | mg | | Pantothenic Acid | 0.9 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.677 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.363 | mg | | Isoleucine | 0.823 | mg | | Lysine | 1.412 | mg | | Methionine | 0.426 | mg | | Threonine | 0.813 | mg | | Tryptophan | 0.212 | mg | | Valine | 0.826 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 9.9 | g | | Alcohol | 0 | g | | Cholesterol | 100 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.02 | g | | Total Monounsaturated Fatty Acids | 0.776 | g | | Retinol | 146 | μg | | Leucine | 1.331 | mg | | Total Polyunsaturated Fatty Acids | 1.788 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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