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Ingredient Detail
Fish, roughy, orange, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.9 | g | | Dietary Energy | 0.439 | MJ | | Protein | 22.64 | g | | Water | 66.97 | g | | Vitamin A (Retinol Equivalents) | 24 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.82 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin E | 1.87 | mg | | Calcium | 11 | mg | | Copper | 0.075 | mg | | Iron | 1.13 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 102 | mg | | Potassium | 181 | mg | | Selenium | 88.3 | μg | | Sodium | 69 | mg | | Zinc | 0.32 | mg | | Methionine & Cysteine | 0.968 | mg | | Phenylalanine & Tyrosine | 1.668 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.032 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Thiamin | 0.045 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.056 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.869 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.474 | mg | | Isoleucine | 1.058 | mg | | Lysine | 2.092 | mg | | Methionine | 0.728 | mg | | Threonine | 1.03 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.083 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.034 | g | | Total Monounsaturated Fatty Acids | 0.439 | g | | Retinol | 24 | μg | | Leucine | 1.797 | mg | | Total Polyunsaturated Fatty Acids | 0.184 | g | | Cysteine | 0.24 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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