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Ingredient Detail
Fish, catfish, channel, wild, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.85 | g | | Dietary Energy | 0.439 | MJ | | Protein | 18.47 | g | | Water | 77.67 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.385 | mg | | Vitamin B12 | 2.9 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 11 | mg | | Copper | 0.039 | mg | | Iron | 0.35 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 304 | mg | | Potassium | 419 | mg | | Selenium | 14.3 | μg | | Sodium | 50 | mg | | Zinc | 0.61 | mg | | Methionine & Cysteine | 0.745 | mg | | Phenylalanine & Tyrosine | 1.345 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.237 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.227 | mg | | Riboflavin | 0.067 | mg | | Vitamin B6 | 0.106 | mg | | Pantothenic Acid | 0.91 | mg | | Phenylalanine | 0.721 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.544 | mg | | Isoleucine | 0.851 | mg | | Lysine | 1.697 | mg | | Methionine | 0.547 | mg | | Threonine | 0.81 | mg | | Tryptophan | 0.207 | mg | | Valine | 0.952 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 72 | mg | | Total Saturated Fatty Acids | 0.744 | g | | Total Monounsaturated Fatty Acids | 1.099 | g | | Retinol | 15 | μg | | Leucine | 1.502 | mg | | Total Polyunsaturated Fatty Acids | 0.636 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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