Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, catfish, channel, farmed, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 5.94 | g | Dietary Energy | 0.496 | MJ | Protein | 15.23 | g | Water | 79.06 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 2.105 | mg | Vitamin B12 | 2.88 | μg | Dietary Folate Equivalents | 10 | μg | Vitamin D3 Equivalents | 0.2 | μg | Vitamin E | 0.81 | mg | Calcium | 8 | mg | Copper | 0.032 | mg | Iron | 0.23 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 204 | mg | Potassium | 302 | mg | Selenium | 8.2 | μg | Sodium | 98 | mg | Zinc | 0.48 | mg | Methionine & Cysteine | 0.607 | mg | Phenylalanine & Tyrosine | 1.113 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.089 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.054 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.755 | g | Thiamin | 0.02 | mg | Riboflavin | 0.083 | mg | Vitamin B6 | 0.154 | mg | Pantothenic Acid | 0.67 | mg | Choline | 65 | mg | Vitamin K | 2.1 | μg | Phenylalanine | 0.607 | mg | Dietary Fibre | 0 | g | Histidine | 0.334 | mg | Isoleucine | 0.678 | mg | Lysine | 1.386 | mg | Methionine | 0.445 | mg | Threonine | 0.688 | mg | Tryptophan | 0.182 | mg | Valine | 0.738 | mg | Glucose | 0 | g | Fructose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 55 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.31 | g | Total Monounsaturated Fatty Acids | 2.573 | g | Retinol | 0 | μg | Leucine | 1.153 | mg | Total Polyunsaturated Fatty Acids | 1.119 | g | Cysteine | 0.162 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|