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Ingredient Detail

Fish, catfish, channel, farmed, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.94g
Dietary Energy0.496MJ
Protein15.23g
Water79.06g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents2.105mg
Vitamin B122.88μg
Dietary Folate Equivalents10μg
Vitamin D3 Equivalents0.2μg
Vitamin E0.81mg
Calcium8mg
Copper0.032mg
Iron0.23mg
Magnesium19mg
Manganese19mg
Phosphorus204mg
Potassium302mg
Selenium8.2μg
Sodium98mg
Zinc0.48mg
Methionine & Cysteine0.607mg
Phenylalanine & Tyrosine1.113mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.089mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.054g
Fats - n6 Polyunsaturated (Linoleic Acid)0.755g
Thiamin0.02mg
Riboflavin0.083mg
Vitamin B60.154mg
Pantothenic Acid0.67mg
Choline65mg
Vitamin K2.1μg
Phenylalanine0.607mg
Dietary Fibre0g
Histidine0.334mg
Isoleucine0.678mg
Lysine1.386mg
Methionine0.445mg
Threonine0.688mg
Tryptophan0.182mg
Valine0.738mg
Glucose0g
Fructose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol55mg
Caffeine0mg
Total Saturated Fatty Acids1.31g
Total Monounsaturated Fatty Acids2.573g
Retinol0μg
Leucine1.153mg
Total Polyunsaturated Fatty Acids1.119g
Cysteine0.162mg
This component is a member of the following groups:
Catfish
This component does NOT have any specialist units defined.