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Ingredient Detail
Fish, catfish, channel, farmed, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.19 | g | | Dietary Energy | 0.601 | MJ | | Protein | 18.44 | g | | Water | 74.65 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.548 | mg | | Vitamin B12 | 2.78 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.97 | mg | | Calcium | 9 | mg | | Copper | 0.039 | mg | | Iron | 0.28 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 247 | mg | | Potassium | 366 | mg | | Selenium | 9.9 | μg | | Sodium | 119 | mg | | Zinc | 0.58 | mg | | Methionine & Cysteine | 0.735 | mg | | Phenylalanine & Tyrosine | 1.347 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.107 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.024 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.177 | mg | | Pantothenic Acid | 0.811 | mg | | Choline | 78.7 | mg | | Vitamin K | 2.5 | μg | | Phenylalanine | 0.735 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.404 | mg | | Isoleucine | 0.82 | mg | | Lysine | 1.677 | mg | | Methionine | 0.539 | mg | | Threonine | 0.833 | mg | | Tryptophan | 0.22 | mg | | Valine | 0.894 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.586 | g | | Total Monounsaturated Fatty Acids | 3.115 | g | | Retinol | 1 | μg | | Leucine | 1.396 | mg | | Total Polyunsaturated Fatty Acids | 1.354 | g | | Cysteine | 0.196 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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