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Ingredient Detail
Fish, trout, rainbow, farmed, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.18 | g | | Dietary Energy | 0.589 | MJ | | Protein | 19.94 | g | | Water | 73.8 | g | | Vitamin A (Retinol Equivalents) | 84 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.567 | mg | | Vitamin B12 | 4.3 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin D3 Equivalents | 15.9 | μg | | Vitamin E | 2.34 | mg | | Calcium | 25 | mg | | Copper | 0.046 | mg | | Iron | 0.31 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 226 | mg | | Potassium | 377 | mg | | Selenium | 23.6 | μg | | Sodium | 51 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.842 | mg | | Phenylalanine & Tyrosine | 1.519 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.824 | mg | | Vitamin C | 2.9 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.059 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.466 | g | | Thiamin | 0.12 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 1.667 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.815 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.614 | mg | | Isoleucine | 0.962 | mg | | Lysine | 1.916 | mg | | Methionine | 0.618 | mg | | Threonine | 0.915 | mg | | Tryptophan | 0.234 | mg | | Valine | 1.075 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.383 | g | | Total Monounsaturated Fatty Acids | 1.979 | g | | Retinol | 84 | μg | | Leucine | 1.696 | mg | | Total Polyunsaturated Fatty Acids | 1.507 | g | | Cysteine | 0.224 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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