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Ingredient Detail
Fish, trout, rainbow, farmed, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.38 | g | | Dietary Energy | 0.704 | MJ | | Protein | 23.8 | g | | Water | 68.72 | g | | Vitamin A (Retinol Equivalents) | 100 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.646 | mg | | Vitamin B12 | 4.11 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 19 | μg | | Vitamin E | 2.79 | mg | | Calcium | 30 | mg | | Copper | 0.055 | mg | | Iron | 0.36 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 270 | mg | | Potassium | 450 | mg | | Selenium | 28.1 | μg | | Sodium | 61 | mg | | Zinc | 0.54 | mg | | Methionine & Cysteine | 1.005 | mg | | Phenylalanine & Tyrosine | 1.813 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.984 | mg | | Vitamin C | 2.9 | mg | | Thiamin | 0.143 | mg | | Riboflavin | 0.107 | mg | | Vitamin B6 | 0.386 | mg | | Pantothenic Acid | 1.99 | mg | | Choline | 77.6 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.973 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.733 | mg | | Isoleucine | 1.148 | mg | | Lysine | 2.287 | mg | | Methionine | 0.738 | mg | | Threonine | 1.092 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.283 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.651 | g | | Total Monounsaturated Fatty Acids | 2.363 | g | | Retinol | 100 | μg | | Leucine | 2.025 | mg | | Total Polyunsaturated Fatty Acids | 1.799 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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