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Ingredient Detail
Mollusks, oyster, eastern, wild, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.65 | g | | Dietary Energy | 0.331 | MJ | | Protein | 8.87 | g | | Water | 82.98 | g | | Vitamin A (Retinol Equivalents) | 20 | μg | | Carbohydrate | 4.23 | g | | Niacin Equivalents | 1.365 | mg | | Vitamin B12 | 12.91 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 1.32 | mg | | Calcium | 92 | mg | | Copper | 4.439 | mg | | Iron | 7.16 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 150 | mg | | Potassium | 242 | mg | | Selenium | 30.7 | μg | | Sodium | 132 | mg | | Zinc | 61.04 | mg | | Methionine & Cysteine | 0.286 | mg | | Phenylalanine & Tyrosine | 0.635 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.5 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.025 | mg | | Riboflavin | 0.112 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.347 | mg | | Choline | 101 | mg | | Vitamin K | 1.5 | μg | | Flouride | 0.063 | mg | | Phenylalanine | 0.321 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.171 | mg | | Isoleucine | 0.356 | mg | | Lysine | 0.592 | mg | | Methionine | 0.2 | mg | | Threonine | 0.036 | mg | | Tryptophan | 0.107 | mg | | Valine | 0.406 | mg | | Glucose | 0.96 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0.7 | g | | Sugars(Total) | 0.96 | g | | Carbohydrate by difference (g) | 4.23 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.736 | g | | Total Monounsaturated Fatty Acids | 0.393 | g | | Retinol | 20 | μg | | Leucine | 0.556 | mg | | Total Polyunsaturated Fatty Acids | 0.82 | g | | Cysteine | 0.086 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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