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Ingredient Detail
Mollusks, oyster, eastern, farmed, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.55 | g | | Dietary Energy | 0.247 | MJ | | Protein | 5.22 | g | | Water | 86.2 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 5.53 | g | | Niacin Equivalents | 1.267 | mg | | Vitamin B12 | 16.2 | μg | | Dietary Folate Equivalents | 18 | μg | | Calcium | 44 | mg | | Copper | 0.738 | mg | | Iron | 5.78 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 93 | mg | | Potassium | 124 | mg | | Selenium | 63.7 | μg | | Sodium | 178 | mg | | Zinc | 37.92 | mg | | Methionine & Cysteine | 0.187 | mg | | Phenylalanine & Tyrosine | 0.354 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.391 | mg | | Vitamin C | 4.7 | mg | | Thiamin | 0.105 | mg | | Riboflavin | 0.065 | mg | | Vitamin B6 | 0.06 | mg | | Pantothenic Acid | 0.157 | mg | | Phenylalanine | 0.187 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.1 | mg | | Isoleucine | 0.227 | mg | | Lysine | 0.39 | mg | | Methionine | 0.118 | mg | | Threonine | 0.225 | mg | | Tryptophan | 0.059 | mg | | Valine | 0.228 | mg | | Carbohydrate by difference (g) | 5.53 | g | | Cholesterol | 25 | mg | | Total Saturated Fatty Acids | 0.443 | g | | Total Monounsaturated Fatty Acids | 0.152 | g | | Retinol | 8 | μg | | Leucine | 0.368 | mg | | Total Polyunsaturated Fatty Acids | 0.591 | g | | Cysteine | 0.069 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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