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Ingredient Detail
Mollusks, oyster, eastern, farmed, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.12 | g | | Dietary Energy | 0.331 | MJ | | Protein | 7 | g | | Water | 81.95 | g | | Vitamin A (Retinol Equivalents) | 19 | μg | | Carbohydrate | 7.28 | g | | Niacin Equivalents | 1.792 | mg | | Vitamin B12 | 24.3 | μg | | Dietary Folate Equivalents | 24 | μg | | Calcium | 56 | mg | | Copper | 1.434 | mg | | Iron | 7.77 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 115 | mg | | Potassium | 152 | mg | | Selenium | 77.5 | μg | | Sodium | 163 | mg | | Zinc | 45.15 | mg | | Methionine & Cysteine | 0.25 | mg | | Phenylalanine & Tyrosine | 0.475 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.44 | mg | | Vitamin C | 6 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.076 | mg | | Pantothenic Acid | 0.195 | mg | | Phenylalanine | 0.251 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.134 | mg | | Isoleucine | 0.305 | mg | | Lysine | 0.523 | mg | | Methionine | 0.158 | mg | | Threonine | 0.301 | mg | | Tryptophan | 0.078 | mg | | Valine | 0.306 | mg | | Carbohydrate by difference (g) | 7.28 | g | | Cholesterol | 38 | mg | | Total Saturated Fatty Acids | 0.683 | g | | Total Monounsaturated Fatty Acids | 0.23 | g | | Retinol | 19 | μg | | Leucine | 0.493 | mg | | Total Polyunsaturated Fatty Acids | 0.713 | g | | Cysteine | 0.092 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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