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Ingredient Detail
Fish, tilapia, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.7 | g | | Dietary Energy | 0.4 | MJ | | Protein | 20.08 | g | | Water | 78.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.903 | mg | | Vitamin B12 | 1.58 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin D3 Equivalents | 3.1 | μg | | Vitamin E | 0.4 | mg | | Calcium | 10 | mg | | Copper | 0.075 | mg | | Iron | 0.56 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 170 | mg | | Potassium | 302 | mg | | Selenium | 41.8 | μg | | Sodium | 52 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.813 | mg | | Phenylalanine & Tyrosine | 1.49 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.134 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.033 | g | | Thiamin | 0.041 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.162 | mg | | Pantothenic Acid | 0.487 | mg | | Choline | 42.5 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.81 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.47 | mg | | Isoleucine | 0.93 | mg | | Lysine | 1.81 | mg | | Methionine | 0.593 | mg | | Threonine | 0.95 | mg | | Tryptophan | 0.21 | mg | | Valine | 0.97 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 50 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.585 | g | | Total Monounsaturated Fatty Acids | 0.498 | g | | Retinol | 0 | μg | | Leucine | 1.603 | mg | | Total Polyunsaturated Fatty Acids | 0.363 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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