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Ingredient Detail
Fish, tilapia, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.65 | g | | Dietary Energy | 0.538 | MJ | | Protein | 26.15 | g | | Water | 71.59 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.745 | mg | | Vitamin B12 | 1.86 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 3.7 | μg | | Vitamin E | 0.79 | mg | | Calcium | 14 | mg | | Copper | 0.075 | mg | | Iron | 0.69 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 204 | mg | | Potassium | 380 | mg | | Selenium | 54.4 | μg | | Sodium | 56 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 1.031 | mg | | Phenylalanine & Tyrosine | 1.92 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.195 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.045 | g | | Thiamin | 0.093 | mg | | Riboflavin | 0.073 | mg | | Vitamin B6 | 0.123 | mg | | Pantothenic Acid | 0.664 | mg | | Choline | 51.3 | mg | | Vitamin K | 0.9 | μg | | Phenylalanine | 1.05 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.585 | mg | | Isoleucine | 1.22 | mg | | Lysine | 2.315 | mg | | Methionine | 0.766 | mg | | Threonine | 1.156 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.28 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.94 | g | | Total Monounsaturated Fatty Acids | 0.955 | g | | Retinol | 0 | μg | | Leucine | 2.04 | mg | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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