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Ingredient Detail
Beans, adzuki, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.53 | g | | Dietary Energy | 1.377 | MJ | | Protein | 19.87 | g | | Water | 13.44 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 62.9 | g | | Niacin Equivalents | 2.63 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 622 | μg | | Calcium | 66 | mg | | Copper | 1.094 | mg | | Iron | 4.98 | mg | | Magnesium | 127 | mg | | Manganese | 127 | mg | | Phosphorus | 381 | mg | | Potassium | 1254 | mg | | Selenium | 3.1 | μg | | Sodium | 5 | mg | | Zinc | 5.04 | mg | | Methionine & Cysteine | 0.394 | mg | | Phenylalanine & Tyrosine | 1.643 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.455 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.351 | mg | | Pantothenic Acid | 1.471 | mg | | Phenylalanine | 1.052 | mg | | Dietary Fibre | 12.7 | g | | Histidine | 0.524 | mg | | Isoleucine | 0.791 | mg | | Lysine | 1.497 | mg | | Methionine | 0.21 | mg | | Threonine | 0.674 | mg | | Tryptophan | 0.191 | mg | | Valine | 1.023 | mg | | Carbohydrate by difference (g) | 62.9 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.191 | g | | Total Monounsaturated Fatty Acids | 0.05 | g | | Retinol | 0 | μg | | Leucine | 1.668 | mg | | Total Polyunsaturated Fatty Acids | 0.113 | g | | Cysteine | 0.184 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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