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Ingredient Detail
Beans, adzuki, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.536 | MJ | | Protein | 7.52 | g | | Water | 66.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 24.77 | g | | Niacin Equivalents | 0.717 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 121 | μg | | Calcium | 28 | mg | | Copper | 0.298 | mg | | Iron | 2 | mg | | Magnesium | 52 | mg | | Manganese | 52 | mg | | Phosphorus | 168 | mg | | Potassium | 532 | mg | | Selenium | 1.2 | μg | | Sodium | 8 | mg | | Zinc | 1.77 | mg | | Methionine & Cysteine | 0.149 | mg | | Phenylalanine & Tyrosine | 0.622 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.115 | mg | | Riboflavin | 0.064 | mg | | Vitamin B6 | 0.096 | mg | | Pantothenic Acid | 0.43 | mg | | Phenylalanine | 0.398 | mg | | Dietary Fibre | 7.3 | g | | Histidine | 0.198 | mg | | Isoleucine | 0.3 | mg | | Lysine | 0.567 | mg | | Methionine | 0.079 | mg | | Threonine | 0.255 | mg | | Tryptophan | 0.072 | mg | | Valine | 0.387 | mg | | Carbohydrate by difference (g) | 24.77 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.036 | g | | Total Monounsaturated Fatty Acids | 0.009 | g | | Retinol | 0 | μg | | Leucine | 0.632 | mg | | Total Polyunsaturated Fatty Acids | 0.021 | g | | Cysteine | 0.07 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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