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Ingredient Detail
Beans, baked, home prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.15 | g | | Dietary Energy | 0.649 | MJ | | Protein | 5.54 | g | | Water | 65.17 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 21.63 | g | | Niacin Equivalents | 0.408 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 48 | μg | | Calcium | 61 | mg | | Copper | 0.159 | mg | | Iron | 1.99 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 109 | mg | | Potassium | 358 | mg | | Selenium | 5.7 | μg | | Sodium | 422 | mg | | Zinc | 0.73 | mg | | Methionine & Cysteine | 0.148 | mg | | Phenylalanine & Tyrosine | 0.442 | mg | | Vitamin C | 1.1 | mg | | Thiamin | 0.136 | mg | | Riboflavin | 0.049 | mg | | Vitamin B6 | 0.09 | mg | | Pantothenic Acid | 0.155 | mg | | Phenylalanine | 0.287 | mg | | Dietary Fibre | 5.5 | g | | Histidine | 0.153 | mg | | Isoleucine | 0.242 | mg | | Lysine | 0.379 | mg | | Methionine | 0.086 | mg | | Threonine | 0.228 | mg | | Tryptophan | 0.067 | mg | | Valine | 0.282 | mg | | Carbohydrate by difference (g) | 21.63 | g | | Cholesterol | 5 | mg | | Total Saturated Fatty Acids | 1.948 | g | | Total Monounsaturated Fatty Acids | 2.133 | g | | Retinol | 0 | μg | | Leucine | 0.428 | mg | | Total Polyunsaturated Fatty Acids | 0.74 | g | | Cysteine | 0.062 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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