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Ingredient Detail
Beans, baked, canned, plain or vegetarian
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.393 | MJ | | Protein | 4.75 | g | | Water | 72 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 21.14 | g | | Niacin Equivalents | 0.428 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.15 | mg | | Calcium | 34 | mg | | Copper | 0.145 | mg | | Iron | 1.19 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 74 | mg | | Potassium | 224 | mg | | Selenium | 5 | μg | | Sodium | 343 | mg | | Zinc | 2.28 | mg | | Methionine & Cysteine | 0.084 | mg | | Phenylalanine & Tyrosine | 0.388 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.051 | g | | Thiamin | 0.096 | mg | | Riboflavin | 0.039 | mg | | Vitamin B6 | 0.084 | mg | | Pantothenic Acid | 0.216 | mg | | Choline | 31.5 | mg | | Vitamin K | 0.8 | μg | | Phenylalanine | 0.267 | mg | | Dietary Fibre | 4.1 | g | | Histidine | 0.132 | mg | | Isoleucine | 0.226 | mg | | Lysine | 0.298 | mg | | Methionine | 0.047 | mg | | Threonine | 0.149 | mg | | Tryptophan | 0.051 | mg | | Valine | 0.26 | mg | | Glucose | 1.59 | g | | Fructose | 1.56 | g | | Sucrose | 4.8 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 7.38 | g | | Sugars(Total) | 7.96 | g | | Carbohydrate by difference (g) | 21.14 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.071 | g | | Total Monounsaturated Fatty Acids | 0.095 | g | | Retinol | 0 | μg | | Leucine | 0.405 | mg | | Total Polyunsaturated Fatty Acids | 0.121 | g | | Cysteine | 0.037 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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