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Ingredient Detail
Beans, black, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.42 | g | | Dietary Energy | 1.425 | MJ | | Protein | 21.6 | g | | Water | 11.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 62.36 | g | | Niacin Equivalents | 1.955 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 444 | μg | | Vitamin E | 0.21 | mg | | Calcium | 123 | mg | | Copper | 0.841 | mg | | Iron | 5.02 | mg | | Magnesium | 171 | mg | | Manganese | 171 | mg | | Phosphorus | 352 | mg | | Potassium | 1483 | mg | | Selenium | 3.2 | μg | | Sodium | 5 | mg | | Zinc | 3.65 | mg | | Methionine & Cysteine | 0.56 | mg | | Phenylalanine & Tyrosine | 1.776 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.9 | mg | | Riboflavin | 0.193 | mg | | Vitamin B6 | 0.286 | mg | | Pantothenic Acid | 0.899 | mg | | Choline | 66.4 | mg | | Vitamin K | 5.6 | μg | | Phenylalanine | 1.168 | mg | | Dietary Fibre | 15.5 | g | | Histidine | 0.601 | mg | | Isoleucine | 0.954 | mg | | Lysine | 1.483 | mg | | Methionine | 0.325 | mg | | Threonine | 0.909 | mg | | Tryptophan | 0.256 | mg | | Valine | 1.13 | mg | | Sugars(Total) | 2.12 | g | | Carbohydrate by difference (g) | 62.36 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.366 | g | | Total Monounsaturated Fatty Acids | 0.123 | g | | Retinol | 0 | μg | | Leucine | 1.725 | mg | | Total Polyunsaturated Fatty Acids | 0.61 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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