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Ingredient Detail
Beans, black, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.54 | g | | Dietary Energy | 0.552 | MJ | | Protein | 8.86 | g | | Water | 65.74 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 23.71 | g | | Niacin Equivalents | 0.505 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 149 | μg | | Calcium | 27 | mg | | Copper | 0.209 | mg | | Iron | 2.1 | mg | | Magnesium | 70 | mg | | Manganese | 70 | mg | | Phosphorus | 140 | mg | | Potassium | 355 | mg | | Selenium | 1.2 | μg | | Sodium | 1 | mg | | Zinc | 1.12 | mg | | Methionine & Cysteine | 0.229 | mg | | Phenylalanine & Tyrosine | 0.729 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.244 | mg | | Riboflavin | 0.059 | mg | | Vitamin B6 | 0.069 | mg | | Pantothenic Acid | 0.242 | mg | | Phenylalanine | 0.479 | mg | | Dietary Fibre | 8.7 | g | | Histidine | 0.247 | mg | | Isoleucine | 0.391 | mg | | Lysine | 0.608 | mg | | Methionine | 0.133 | mg | | Threonine | 0.373 | mg | | Tryptophan | 0.105 | mg | | Valine | 0.464 | mg | | Carbohydrate by difference (g) | 23.71 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.139 | g | | Total Monounsaturated Fatty Acids | 0.047 | g | | Retinol | 0 | μg | | Leucine | 0.708 | mg | | Total Polyunsaturated Fatty Acids | 0.231 | g | | Cysteine | 0.096 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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