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Ingredient Detail
Beans, black turtle soup, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.9 | g | | Dietary Energy | 1.418 | MJ | | Protein | 21.25 | g | | Water | 11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 63.25 | g | | Niacin Equivalents | 1.955 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 444 | μg | | Vitamin E | 0.21 | mg | | Calcium | 160 | mg | | Copper | 1 | mg | | Iron | 8.7 | mg | | Magnesium | 160 | mg | | Manganese | 160 | mg | | Phosphorus | 440 | mg | | Potassium | 1500 | mg | | Selenium | 3.2 | μg | | Sodium | 9 | mg | | Zinc | 2.2 | mg | | Methionine & Cysteine | 0.551 | mg | | Phenylalanine & Tyrosine | 1.747 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.9 | mg | | Riboflavin | 0.193 | mg | | Vitamin B6 | 0.286 | mg | | Pantothenic Acid | 0.899 | mg | | Vitamin K | 5.6 | μg | | Phenylalanine | 1.149 | mg | | Dietary Fibre | 15.5 | g | | Histidine | 0.592 | mg | | Isoleucine | 0.938 | mg | | Lysine | 1.459 | mg | | Methionine | 0.32 | mg | | Threonine | 0.894 | mg | | Tryptophan | 0.252 | mg | | Valine | 1.112 | mg | | Sugars(Total) | 2.12 | g | | Carbohydrate by difference (g) | 63.25 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.232 | g | | Total Monounsaturated Fatty Acids | 0.078 | g | | Retinol | 0 | μg | | Leucine | 1.697 | mg | | Total Polyunsaturated Fatty Acids | 0.387 | g | | Cysteine | 0.231 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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