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Ingredient Detail
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.544 | MJ | | Protein | 8.18 | g | | Water | 65.74 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 24.35 | g | | Niacin Equivalents | 0.527 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 86 | μg | | Vitamin E | 0.87 | mg | | Calcium | 55 | mg | | Copper | 0.269 | mg | | Iron | 2.85 | mg | | Magnesium | 49 | mg | | Manganese | 49 | mg | | Phosphorus | 152 | mg | | Potassium | 433 | mg | | Selenium | 1.2 | μg | | Sodium | 3 | mg | | Zinc | 0.76 | mg | | Methionine & Cysteine | 0.212 | mg | | Phenylalanine & Tyrosine | 0.672 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.225 | mg | | Riboflavin | 0.056 | mg | | Vitamin B6 | 0.077 | mg | | Pantothenic Acid | 0.26 | mg | | Choline | 32.6 | mg | | Vitamin K | 3.3 | μg | | Phenylalanine | 0.442 | mg | | Dietary Fibre | 8.3 | g | | Histidine | 0.228 | mg | | Isoleucine | 0.361 | mg | | Lysine | 0.562 | mg | | Methionine | 0.123 | mg | | Threonine | 0.344 | mg | | Tryptophan | 0.097 | mg | | Valine | 0.428 | mg | | Sugars(Total) | 0.32 | g | | Carbohydrate by difference (g) | 24.35 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.089 | g | | Total Monounsaturated Fatty Acids | 0.03 | g | | Retinol | 0 | μg | | Leucine | 0.653 | mg | | Total Polyunsaturated Fatty Acids | 0.149 | g | | Cysteine | 0.089 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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