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Ingredient Detail
Beans, french, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.02 | g | | Dietary Energy | 1.435 | MJ | | Protein | 18.81 | g | | Water | 10.77 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 64.11 | g | | Niacin Equivalents | 2.083 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 399 | μg | | Calcium | 186 | mg | | Copper | 0.44 | mg | | Iron | 3.4 | mg | | Magnesium | 188 | mg | | Manganese | 188 | mg | | Phosphorus | 304 | mg | | Potassium | 1316 | mg | | Selenium | 12.9 | μg | | Sodium | 18 | mg | | Zinc | 1.9 | mg | | Methionine & Cysteine | 0.488 | mg | | Phenylalanine & Tyrosine | 1.547 | mg | | Vitamin C | 4.6 | mg | | Thiamin | 0.535 | mg | | Riboflavin | 0.221 | mg | | Vitamin B6 | 0.401 | mg | | Pantothenic Acid | 0.789 | mg | | Phenylalanine | 1.017 | mg | | Dietary Fibre | 25.2 | g | | Histidine | 0.524 | mg | | Isoleucine | 0.831 | mg | | Lysine | 1.291 | mg | | Methionine | 0.283 | mg | | Threonine | 0.792 | mg | | Tryptophan | 0.223 | mg | | Valine | 0.984 | mg | | Carbohydrate by difference (g) | 64.11 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.221 | g | | Total Monounsaturated Fatty Acids | 0.138 | g | | Retinol | 0 | μg | | Leucine | 1.502 | mg | | Total Polyunsaturated Fatty Acids | 1.207 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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