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Ingredient Detail
Beans, french, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.76 | g | | Dietary Energy | 0.54 | MJ | | Protein | 7.05 | g | | Water | 66.57 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 24.02 | g | | Niacin Equivalents | 0.546 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 75 | μg | | Calcium | 63 | mg | | Copper | 0.115 | mg | | Iron | 1.08 | mg | | Magnesium | 56 | mg | | Manganese | 56 | mg | | Phosphorus | 102 | mg | | Potassium | 370 | mg | | Selenium | 1.2 | μg | | Sodium | 6 | mg | | Zinc | 0.64 | mg | | Methionine & Cysteine | 0.183 | mg | | Phenylalanine & Tyrosine | 0.58 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.062 | mg | | Vitamin B6 | 0.105 | mg | | Pantothenic Acid | 0.222 | mg | | Phenylalanine | 0.381 | mg | | Dietary Fibre | 9.4 | g | | Histidine | 0.196 | mg | | Isoleucine | 0.311 | mg | | Lysine | 0.484 | mg | | Methionine | 0.106 | mg | | Threonine | 0.297 | mg | | Tryptophan | 0.083 | mg | | Valine | 0.369 | mg | | Carbohydrate by difference (g) | 24.02 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.083 | g | | Total Monounsaturated Fatty Acids | 0.052 | g | | Retinol | 0 | μg | | Leucine | 0.563 | mg | | Total Polyunsaturated Fatty Acids | 0.453 | g | | Cysteine | 0.077 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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