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Ingredient Detail
Beans, great northern, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.14 | g | | Dietary Energy | 1.419 | MJ | | Protein | 21.86 | g | | Water | 10.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 62.37 | g | | Niacin Equivalents | 1.955 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 482 | μg | | Vitamin E | 0.22 | mg | | Calcium | 175 | mg | | Copper | 0.837 | mg | | Iron | 5.47 | mg | | Magnesium | 189 | mg | | Manganese | 189 | mg | | Phosphorus | 447 | mg | | Potassium | 1387 | mg | | Selenium | 12.9 | μg | | Sodium | 14 | mg | | Zinc | 2.31 | mg | | Methionine & Cysteine | 0.567 | mg | | Phenylalanine & Tyrosine | 1.797 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.3 | mg | | Thiamin | 0.653 | mg | | Riboflavin | 0.237 | mg | | Vitamin B6 | 0.447 | mg | | Pantothenic Acid | 1.098 | mg | | Vitamin K | 6 | μg | | Phenylalanine | 1.182 | mg | | Dietary Fibre | 20.2 | g | | Histidine | 0.608 | mg | | Isoleucine | 0.965 | mg | | Lysine | 1.5 | mg | | Methionine | 0.329 | mg | | Threonine | 0.92 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.144 | mg | | Sugars(Total) | 2.26 | g | | Carbohydrate by difference (g) | 62.37 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.356 | g | | Total Monounsaturated Fatty Acids | 0.053 | g | | Retinol | 0 | μg | | Leucine | 1.745 | mg | | Total Polyunsaturated Fatty Acids | 0.477 | g | | Cysteine | 0.238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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