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Ingredient Detail
Beans, kidney, all types, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.83 | g | | Dietary Energy | 1.393 | MJ | | Protein | 23.58 | g | | Water | 11.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 60.01 | g | | Niacin Equivalents | 2.06 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 394 | μg | | Vitamin E | 0.22 | mg | | Calcium | 143 | mg | | Copper | 0.958 | mg | | Iron | 8.2 | mg | | Magnesium | 140 | mg | | Manganese | 140 | mg | | Phosphorus | 407 | mg | | Potassium | 1406 | mg | | Selenium | 3.2 | μg | | Sodium | 24 | mg | | Zinc | 2.79 | mg | | Methionine & Cysteine | 0.611 | mg | | Phenylalanine & Tyrosine | 1.939 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.5 | mg | | Thiamin | 0.529 | mg | | Riboflavin | 0.219 | mg | | Vitamin B6 | 0.397 | mg | | Pantothenic Acid | 0.78 | mg | | Vitamin K | 19 | μg | | Phenylalanine | 1.275 | mg | | Dietary Fibre | 24.9 | g | | Histidine | 0.656 | mg | | Isoleucine | 1.041 | mg | | Lysine | 1.618 | mg | | Methionine | 0.355 | mg | | Threonine | 0.992 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.233 | mg | | Sugars(Total) | 2.23 | g | | Carbohydrate by difference (g) | 60.01 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.12 | g | | Total Monounsaturated Fatty Acids | 0.064 | g | | Retinol | 0 | μg | | Leucine | 1.882 | mg | | Total Polyunsaturated Fatty Acids | 0.457 | g | | Cysteine | 0.256 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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