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Ingredient Detail
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.532 | MJ | | Protein | 8.67 | g | | Water | 66.94 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 22.8 | g | | Niacin Equivalents | 0.578 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 130 | μg | | Vitamin E | 0.03 | mg | | Calcium | 35 | mg | | Copper | 0.216 | mg | | Iron | 2.22 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 138 | mg | | Potassium | 405 | mg | | Selenium | 1.1 | μg | | Sodium | 1 | mg | | Zinc | 1 | mg | | Methionine & Cysteine | 0.194 | mg | | Phenylalanine & Tyrosine | 0.716 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.058 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.22 | mg | | Choline | 30.5 | mg | | Vitamin K | 8.4 | μg | | Phenylalanine | 0.511 | mg | | Dietary Fibre | 6.4 | g | | Histidine | 0.238 | mg | | Isoleucine | 0.41 | mg | | Lysine | 0.607 | mg | | Methionine | 0.113 | mg | | Threonine | 0.319 | mg | | Tryptophan | 0.104 | mg | | Valine | 0.5 | mg | | Sugars(Total) | 0.32 | g | | Carbohydrate by difference (g) | 22.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.073 | g | | Total Monounsaturated Fatty Acids | 0.039 | g | | Retinol | 0 | μg | | Leucine | 0.736 | mg | | Total Polyunsaturated Fatty Acids | 0.278 | g | | Cysteine | 0.081 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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