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Ingredient Detail
Beans, kidney, california red, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.25 | g | | Dietary Energy | 1.381 | MJ | | Protein | 24.37 | g | | Water | 11.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 59.8 | g | | Niacin Equivalents | 2.06 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 394 | μg | | Calcium | 195 | mg | | Copper | 1.1 | mg | | Iron | 9.35 | mg | | Magnesium | 160 | mg | | Manganese | 160 | mg | | Phosphorus | 405 | mg | | Potassium | 1490 | mg | | Selenium | 3.2 | μg | | Sodium | 11 | mg | | Zinc | 2.55 | mg | | Methionine & Cysteine | 0.632 | mg | | Phenylalanine & Tyrosine | 2.004 | mg | | Vitamin C | 4.5 | mg | | Thiamin | 0.529 | mg | | Riboflavin | 0.219 | mg | | Vitamin B6 | 0.397 | mg | | Pantothenic Acid | 0.78 | mg | | Phenylalanine | 1.318 | mg | | Dietary Fibre | 24.9 | g | | Histidine | 0.679 | mg | | Isoleucine | 1.076 | mg | | Lysine | 1.673 | mg | | Methionine | 0.367 | mg | | Threonine | 1.026 | mg | | Tryptophan | 0.289 | mg | | Valine | 1.275 | mg | | Carbohydrate by difference (g) | 59.8 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.036 | g | | Total Monounsaturated Fatty Acids | 0.019 | g | | Retinol | 0 | μg | | Leucine | 1.946 | mg | | Total Polyunsaturated Fatty Acids | 0.138 | g | | Cysteine | 0.265 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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