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Ingredient Detail
Beans, kidney, red, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.06 | g | | Dietary Energy | 1.408 | MJ | | Protein | 22.53 | g | | Water | 11.75 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 61.29 | g | | Niacin Equivalents | 2.11 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 394 | μg | | Vitamin E | 0.21 | mg | | Calcium | 83 | mg | | Copper | 0.699 | mg | | Iron | 6.69 | mg | | Magnesium | 138 | mg | | Manganese | 138 | mg | | Phosphorus | 406 | mg | | Potassium | 1359 | mg | | Selenium | 3.2 | μg | | Sodium | 12 | mg | | Zinc | 2.79 | mg | | Methionine & Cysteine | 0.584 | mg | | Phenylalanine & Tyrosine | 1.852 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.5 | mg | | Thiamin | 0.608 | mg | | Riboflavin | 0.215 | mg | | Vitamin B6 | 0.397 | mg | | Pantothenic Acid | 0.78 | mg | | Choline | 65.9 | mg | | Vitamin K | 5.6 | μg | | Flouride | 0.0022 | mg | | Phenylalanine | 1.218 | mg | | Dietary Fibre | 15.2 | g | | Histidine | 0.627 | mg | | Isoleucine | 0.995 | mg | | Lysine | 1.547 | mg | | Methionine | 0.339 | mg | | Threonine | 0.948 | mg | | Tryptophan | 0.267 | mg | | Valine | 1.179 | mg | | Sugars(Total) | 2.1 | g | | Carbohydrate by difference (g) | 61.29 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.154 | g | | Total Monounsaturated Fatty Acids | 0.082 | g | | Retinol | 0 | μg | | Leucine | 1.799 | mg | | Total Polyunsaturated Fatty Acids | 0.586 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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