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Ingredient Detail
Beans, navy, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.5 | g | | Dietary Energy | 1.411 | MJ | | Protein | 22.33 | g | | Water | 12.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 60.75 | g | | Niacin Equivalents | 2.188 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 364 | μg | | Vitamin E | 0.02 | mg | | Calcium | 147 | mg | | Copper | 0.834 | mg | | Iron | 5.49 | mg | | Magnesium | 175 | mg | | Manganese | 175 | mg | | Phosphorus | 407 | mg | | Potassium | 1185 | mg | | Selenium | 11 | μg | | Sodium | 5 | mg | | Zinc | 3.65 | mg | | Methionine & Cysteine | 0.46 | mg | | Phenylalanine & Tyrosine | 1.642 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.538 | g | | Thiamin | 0.775 | mg | | Riboflavin | 0.164 | mg | | Vitamin B6 | 0.428 | mg | | Pantothenic Acid | 0.744 | mg | | Choline | 87.4 | mg | | Vitamin K | 2.5 | μg | | Phenylalanine | 1.158 | mg | | Dietary Fibre | 24.4 | g | | Histidine | 0.507 | mg | | Isoleucine | 0.952 | mg | | Lysine | 1.28 | mg | | Methionine | 0.273 | mg | | Threonine | 0.711 | mg | | Tryptophan | 0.247 | mg | | Valine | 1.241 | mg | | Glucose | 0.21 | g | | Fructose | 0 | g | | Sucrose | 3.33 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0.34 | g | | Starch | 32.9 | g | | Sugars(Total) | 3.88 | g | | Carbohydrate by difference (g) | 60.75 | g | | Alcohol | 0 | g | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.17 | g | | Total Monounsaturated Fatty Acids | 0.245 | g | | Retinol | 0 | μg | | Leucine | 1.723 | mg | | Total Polyunsaturated Fatty Acids | 1.411 | g | | Cysteine | 0.187 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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