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Ingredient Detail
Beans, navy, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.62 | g | | Dietary Energy | 0.585 | MJ | | Protein | 8.23 | g | | Water | 63.81 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 26.05 | g | | Niacin Equivalents | 0.649 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 140 | μg | | Vitamin E | 0.01 | mg | | Calcium | 69 | mg | | Copper | 0.21 | mg | | Iron | 2.36 | mg | | Magnesium | 53 | mg | | Manganese | 53 | mg | | Phosphorus | 144 | mg | | Potassium | 389 | mg | | Selenium | 2.9 | μg | | Sodium | 0 | mg | | Zinc | 1.03 | mg | | Methionine & Cysteine | 0.187 | mg | | Phenylalanine & Tyrosine | 0.668 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.9 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.177 | g | | Thiamin | 0.237 | mg | | Riboflavin | 0.066 | mg | | Vitamin B6 | 0.138 | mg | | Pantothenic Acid | 0.266 | mg | | Choline | 44.7 | mg | | Vitamin K | 0.6 | μg | | Flouride | 0.0022 | mg | | Phenylalanine | 0.471 | mg | | Dietary Fibre | 10.5 | g | | Histidine | 0.206 | mg | | Isoleucine | 0.387 | mg | | Lysine | 0.52 | mg | | Methionine | 0.111 | mg | | Threonine | 0.289 | mg | | Tryptophan | 0.1 | mg | | Valine | 0.504 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.37 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 15.4 | g | | Sugars(Total) | 0.37 | g | | Carbohydrate by difference (g) | 26.05 | g | | Alcohol | 0 | g | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.098 | g | | Total Monounsaturated Fatty Acids | 0.142 | g | | Retinol | 0 | μg | | Leucine | 0.7 | mg | | Total Polyunsaturated Fatty Acids | 0.49 | g | | Cysteine | 0.076 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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