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Ingredient Detail
Beans, navy, mature seeds, canned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.43 | g | | Dietary Energy | 0.473 | MJ | | Protein | 7.53 | g | | Water | 70.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20.45 | g | | Niacin Equivalents | 0.487 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 62 | μg | | Vitamin E | 0.78 | mg | | Calcium | 47 | mg | | Copper | 0.208 | mg | | Iron | 1.85 | mg | | Magnesium | 47 | mg | | Manganese | 47 | mg | | Phosphorus | 134 | mg | | Potassium | 288 | mg | | Selenium | 5.8 | μg | | Sodium | 448 | mg | | Zinc | 0.77 | mg | | Methionine & Cysteine | 0.169 | mg | | Phenylalanine & Tyrosine | 0.622 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.141 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.103 | mg | | Pantothenic Acid | 0.172 | mg | | Choline | 26.9 | mg | | Vitamin K | 2.9 | μg | | Phenylalanine | 0.444 | mg | | Dietary Fibre | 5.1 | g | | Histidine | 0.207 | mg | | Isoleucine | 0.356 | mg | | Lysine | 0.527 | mg | | Methionine | 0.098 | mg | | Threonine | 0.277 | mg | | Tryptophan | 0.09 | mg | | Valine | 0.434 | mg | | Sugars(Total) | 0.28 | g | | Carbohydrate by difference (g) | 20.45 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.112 | g | | Total Monounsaturated Fatty Acids | 0.038 | g | | Retinol | 0 | μg | | Leucine | 0.639 | mg | | Total Polyunsaturated Fatty Acids | 0.186 | g | | Cysteine | 0.071 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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