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Ingredient Detail
Beans, pinto, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.23 | g | | Dietary Energy | 1.452 | MJ | | Protein | 21.42 | g | | Water | 11.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 62.55 | g | | Niacin Equivalents | 1.174 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 525 | μg | | Vitamin E | 0.21 | mg | | Calcium | 113 | mg | | Copper | 0.893 | mg | | Iron | 5.07 | mg | | Magnesium | 176 | mg | | Manganese | 176 | mg | | Phosphorus | 411 | mg | | Potassium | 1393 | mg | | Selenium | 27.9 | μg | | Sodium | 12 | mg | | Zinc | 2.28 | mg | | Methionine & Cysteine | 0.446 | mg | | Phenylalanine & Tyrosine | 1.522 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.3 | mg | | Thiamin | 0.713 | mg | | Riboflavin | 0.212 | mg | | Vitamin B6 | 0.474 | mg | | Pantothenic Acid | 0.785 | mg | | Choline | 66.2 | mg | | Vitamin K | 5.6 | μg | | Phenylalanine | 1.095 | mg | | Dietary Fibre | 15.5 | g | | Histidine | 0.556 | mg | | Isoleucine | 0.871 | mg | | Lysine | 1.356 | mg | | Methionine | 0.259 | mg | | Threonine | 0.81 | mg | | Tryptophan | 0.237 | mg | | Valine | 0.998 | mg | | Glucose | 0.13 | g | | Fructose | 0 | g | | Sucrose | 1.98 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 34.17 | g | | Sugars(Total) | 2.11 | g | | Carbohydrate by difference (g) | 62.55 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.235 | g | | Total Monounsaturated Fatty Acids | 0.229 | g | | Retinol | 0 | μg | | Leucine | 1.558 | mg | | Total Polyunsaturated Fatty Acids | 0.407 | g | | Cysteine | 0.187 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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