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Ingredient Detail
Beans, small white, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.18 | g | | Dietary Energy | 1.406 | MJ | | Protein | 21.11 | g | | Water | 11.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 62.25 | g | | Niacin Equivalents | 1.342 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 386 | μg | | Calcium | 173 | mg | | Copper | 0.635 | mg | | Iron | 7.73 | mg | | Magnesium | 183 | mg | | Manganese | 183 | mg | | Phosphorus | 445 | mg | | Potassium | 1542 | mg | | Selenium | 12.8 | μg | | Sodium | 12 | mg | | Zinc | 2.81 | mg | | Methionine & Cysteine | 0.547 | mg | | Phenylalanine & Tyrosine | 1.735 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.743 | mg | | Riboflavin | 0.207 | mg | | Vitamin B6 | 0.439 | mg | | Pantothenic Acid | 0.729 | mg | | Phenylalanine | 1.141 | mg | | Dietary Fibre | 24.9 | g | | Histidine | 0.588 | mg | | Isoleucine | 0.932 | mg | | Lysine | 1.449 | mg | | Methionine | 0.317 | mg | | Threonine | 0.888 | mg | | Tryptophan | 0.25 | mg | | Valine | 1.104 | mg | | Carbohydrate by difference (g) | 62.25 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.304 | g | | Total Monounsaturated Fatty Acids | 0.102 | g | | Retinol | 0 | μg | | Leucine | 1.685 | mg | | Total Polyunsaturated Fatty Acids | 0.507 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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