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Ingredient Detail
Beans, white, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.85 | g | | Dietary Energy | 1.393 | MJ | | Protein | 23.36 | g | | Water | 11.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 60.27 | g | | Niacin Equivalents | 0.479 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 388 | μg | | Vitamin E | 0.21 | mg | | Calcium | 240 | mg | | Copper | 0.984 | mg | | Iron | 10.44 | mg | | Magnesium | 190 | mg | | Manganese | 190 | mg | | Phosphorus | 301 | mg | | Potassium | 1795 | mg | | Selenium | 12.8 | μg | | Sodium | 16 | mg | | Zinc | 3.67 | mg | | Methionine & Cysteine | 0.605 | mg | | Phenylalanine & Tyrosine | 1.921 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.437 | mg | | Riboflavin | 0.146 | mg | | Vitamin B6 | 0.318 | mg | | Pantothenic Acid | 0.732 | mg | | Choline | 66.2 | mg | | Vitamin K | 5.6 | μg | | Phenylalanine | 1.263 | mg | | Dietary Fibre | 15.2 | g | | Histidine | 0.65 | mg | | Isoleucine | 1.031 | mg | | Lysine | 1.603 | mg | | Methionine | 0.351 | mg | | Threonine | 0.983 | mg | | Tryptophan | 0.277 | mg | | Valine | 1.222 | mg | | Sugars(Total) | 2.11 | g | | Carbohydrate by difference (g) | 60.27 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.219 | g | | Total Monounsaturated Fatty Acids | 0.074 | g | | Retinol | 0 | μg | | Leucine | 1.865 | mg | | Total Polyunsaturated Fatty Acids | 0.364 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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