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Ingredient Detail
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.46 | MJ | | Protein | 7.6 | g | | Water | 71.54 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 19.65 | g | | Niacin Equivalents | 0.711 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 104 | μg | | Vitamin E | 0.02 | mg | | Calcium | 36 | mg | | Copper | 0.259 | mg | | Iron | 1.5 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 125 | mg | | Potassium | 268 | mg | | Selenium | 2.6 | μg | | Sodium | 5 | mg | | Zinc | 1.01 | mg | | Methionine & Cysteine | 0.159 | mg | | Phenylalanine & Tyrosine | 0.562 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.097 | mg | | Riboflavin | 0.089 | mg | | Vitamin B6 | 0.072 | mg | | Pantothenic Acid | 0.157 | mg | | Choline | 30.6 | mg | | Vitamin K | 2.9 | μg | | Phenylalanine | 0.321 | mg | | Dietary Fibre | 5.4 | g | | Histidine | 0.193 | mg | | Isoleucine | 0.306 | mg | | Lysine | 0.486 | mg | | Methionine | 0.062 | mg | | Threonine | 0.27 | mg | | Tryptophan | 0.072 | mg | | Valine | 0.338 | mg | | Sugars(Total) | 1.82 | g | | Carbohydrate by difference (g) | 19.65 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.066 | g | | Total Monounsaturated Fatty Acids | 0.079 | g | | Retinol | 0 | μg | | Leucine | 0.572 | mg | | Total Polyunsaturated Fatty Acids | 0.164 | g | | Cysteine | 0.097 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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