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Ingredient Detail
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.59 | g | | Dietary Energy | 0.686 | MJ | | Protein | 8.86 | g | | Water | 60.21 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 27.42 | g | | Niacin Equivalents | 0.526 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 172 | μg | | Vitamin E | 0.35 | mg | | Calcium | 49 | mg | | Copper | 0.352 | mg | | Iron | 2.89 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 168 | mg | | Potassium | 291 | mg | | Selenium | 3.7 | μg | | Sodium | 7 | mg | | Zinc | 1.53 | mg | | Methionine & Cysteine | 0.235 | mg | | Phenylalanine & Tyrosine | 0.695 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.3 | mg | | Thiamin | 0.116 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.139 | mg | | Pantothenic Acid | 0.286 | mg | | Choline | 42.8 | mg | | Vitamin K | 4 | μg | | Phenylalanine | 0.475 | mg | | Dietary Fibre | 7.6 | g | | Histidine | 0.244 | mg | | Isoleucine | 0.38 | mg | | Lysine | 0.593 | mg | | Methionine | 0.116 | mg | | Threonine | 0.329 | mg | | Tryptophan | 0.085 | mg | | Valine | 0.372 | mg | | Sugars(Total) | 4.8 | g | | Carbohydrate by difference (g) | 27.42 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.269 | g | | Total Monounsaturated Fatty Acids | 0.583 | g | | Retinol | 0 | μg | | Leucine | 0.631 | mg | | Total Polyunsaturated Fatty Acids | 1.156 | g | | Cysteine | 0.119 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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