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Ingredient Detail
Cowpeas, catjang, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.07 | g | | Dietary Energy | 1.435 | MJ | | Protein | 23.85 | g | | Water | 11.05 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 59.64 | g | | Niacin Equivalents | 2.795 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 639 | μg | | Calcium | 85 | mg | | Copper | 1.059 | mg | | Iron | 9.95 | mg | | Magnesium | 333 | mg | | Manganese | 333 | mg | | Phosphorus | 438 | mg | | Potassium | 1375 | mg | | Selenium | 9.1 | μg | | Sodium | 58 | mg | | Zinc | 6.11 | mg | | Methionine & Cysteine | 0.603 | mg | | Phenylalanine & Tyrosine | 2.164 | mg | | Vitamin C | 1.5 | mg | | Thiamin | 0.68 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.361 | mg | | Pantothenic Acid | 1.511 | mg | | Phenylalanine | 1.393 | mg | | Dietary Fibre | 10.7 | g | | Histidine | 0.74 | mg | | Isoleucine | 0.969 | mg | | Lysine | 1.614 | mg | | Methionine | 0.34 | mg | | Threonine | 0.908 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.137 | mg | | Carbohydrate by difference (g) | 59.64 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.542 | g | | Total Monounsaturated Fatty Acids | 0.173 | g | | Retinol | 0 | μg | | Leucine | 1.828 | mg | | Total Polyunsaturated Fatty Acids | 0.889 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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