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Ingredient Detail
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.71 | g | | Dietary Energy | 0.49 | MJ | | Protein | 8.13 | g | | Water | 69.7 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 20.32 | g | | Niacin Equivalents | 0.714 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 142 | μg | | Calcium | 26 | mg | | Copper | 0.271 | mg | | Iron | 3.05 | mg | | Magnesium | 96 | mg | | Manganese | 96 | mg | | Phosphorus | 142 | mg | | Potassium | 375 | mg | | Selenium | 2.5 | μg | | Sodium | 19 | mg | | Zinc | 1.87 | mg | | Methionine & Cysteine | 0.206 | mg | | Phenylalanine & Tyrosine | 0.738 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.162 | mg | | Riboflavin | 0.046 | mg | | Vitamin B6 | 0.092 | mg | | Pantothenic Acid | 0.386 | mg | | Phenylalanine | 0.475 | mg | | Dietary Fibre | 3.6 | g | | Histidine | 0.252 | mg | | Isoleucine | 0.33 | mg | | Lysine | 0.55 | mg | | Methionine | 0.116 | mg | | Threonine | 0.309 | mg | | Tryptophan | 0.1 | mg | | Valine | 0.387 | mg | | Carbohydrate by difference (g) | 20.32 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.185 | g | | Total Monounsaturated Fatty Acids | 0.059 | g | | Retinol | 0 | μg | | Leucine | 0.623 | mg | | Total Polyunsaturated Fatty Acids | 0.303 | g | | Cysteine | 0.09 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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