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Ingredient Detail
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.26 | g | | Dietary Energy | 1.406 | MJ | | Protein | 23.52 | g | | Water | 11.95 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 60.03 | g | | Niacin Equivalents | 2.075 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 633 | μg | | Vitamin E | 0.39 | mg | | Calcium | 110 | mg | | Copper | 0.845 | mg | | Iron | 8.27 | mg | | Magnesium | 184 | mg | | Manganese | 184 | mg | | Phosphorus | 424 | mg | | Potassium | 1112 | mg | | Selenium | 9 | μg | | Sodium | 16 | mg | | Zinc | 3.37 | mg | | Methionine & Cysteine | 0.595 | mg | | Phenylalanine & Tyrosine | 2.133 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.5 | mg | | Thiamin | 0.853 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.357 | mg | | Pantothenic Acid | 1.496 | mg | | Choline | 94.7 | mg | | Vitamin K | 5 | μg | | Phenylalanine | 1.373 | mg | | Dietary Fibre | 10.6 | g | | Histidine | 0.73 | mg | | Isoleucine | 0.956 | mg | | Lysine | 1.591 | mg | | Methionine | 0.335 | mg | | Threonine | 0.895 | mg | | Tryptophan | 0.29 | mg | | Valine | 1.121 | mg | | Sugars(Total) | 6.9 | g | | Carbohydrate by difference (g) | 60.03 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.331 | g | | Total Monounsaturated Fatty Acids | 0.106 | g | | Retinol | 0 | μg | | Leucine | 1.802 | mg | | Total Polyunsaturated Fatty Acids | 0.542 | g | | Cysteine | 0.26 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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