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Ingredient Detail
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.53 | g | | Dietary Energy | 0.484 | MJ | | Protein | 7.73 | g | | Water | 70.04 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 20.76 | g | | Niacin Equivalents | 0.495 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 208 | μg | | Vitamin E | 0.28 | mg | | Calcium | 24 | mg | | Copper | 0.268 | mg | | Iron | 2.51 | mg | | Magnesium | 53 | mg | | Manganese | 53 | mg | | Phosphorus | 156 | mg | | Potassium | 278 | mg | | Selenium | 2.5 | μg | | Sodium | 4 | mg | | Zinc | 1.29 | mg | | Methionine & Cysteine | 0.195 | mg | | Phenylalanine & Tyrosine | 0.701 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.202 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.411 | mg | | Choline | 32.2 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.451 | mg | | Dietary Fibre | 6.5 | g | | Histidine | 0.24 | mg | | Isoleucine | 0.314 | mg | | Lysine | 0.523 | mg | | Methionine | 0.11 | mg | | Threonine | 0.294 | mg | | Tryptophan | 0.095 | mg | | Valine | 0.368 | mg | | Sugars(Total) | 3.3 | g | | Carbohydrate by difference (g) | 20.76 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.138 | g | | Total Monounsaturated Fatty Acids | 0.044 | g | | Retinol | 0 | μg | | Leucine | 0.592 | mg | | Total Polyunsaturated Fatty Acids | 0.225 | g | | Cysteine | 0.085 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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