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Ingredient Detail
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.55 | g | | Dietary Energy | 0.322 | MJ | | Protein | 4.74 | g | | Water | 79.63 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 13.63 | g | | Niacin Equivalents | 0.354 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 51 | μg | | Calcium | 20 | mg | | Copper | 0.117 | mg | | Iron | 0.97 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 70 | mg | | Potassium | 172 | mg | | Selenium | 2.3 | μg | | Sodium | 299 | mg | | Zinc | 0.7 | mg | | Methionine & Cysteine | 0.119 | mg | | Phenylalanine & Tyrosine | 0.43 | mg | | Vitamin C | 2.7 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.074 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.19 | mg | | Phenylalanine | 0.277 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.147 | mg | | Isoleucine | 0.193 | mg | | Lysine | 0.321 | mg | | Methionine | 0.067 | mg | | Threonine | 0.18 | mg | | Tryptophan | 0.058 | mg | | Valine | 0.226 | mg | | Carbohydrate by difference (g) | 13.63 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.144 | g | | Total Monounsaturated Fatty Acids | 0.046 | g | | Retinol | 0 | μg | | Leucine | 0.363 | mg | | Total Polyunsaturated Fatty Acids | 0.237 | g | | Cysteine | 0.052 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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