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Ingredient Detail
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.6 | g | | Dietary Energy | 0.347 | MJ | | Protein | 2.74 | g | | Water | 77.59 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 16.53 | g | | Niacin Equivalents | 0.431 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 51 | μg | | Calcium | 17 | mg | | Copper | 0.17 | mg | | Iron | 1.42 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 96 | mg | | Potassium | 178 | mg | | Selenium | 2.3 | μg | | Sodium | 350 | mg | | Zinc | 1.04 | mg | | Methionine & Cysteine | 0.069 | mg | | Phenylalanine & Tyrosine | 0.249 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.045 | mg | | Pantothenic Acid | 0.191 | mg | | Phenylalanine | 0.16 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.085 | mg | | Isoleucine | 0.112 | mg | | Lysine | 0.186 | mg | | Methionine | 0.039 | mg | | Threonine | 0.104 | mg | | Tryptophan | 0.034 | mg | | Valine | 0.131 | mg | | Carbohydrate by difference (g) | 16.53 | g | | Cholesterol | 7 | mg | | Total Saturated Fatty Acids | 0.605 | g | | Total Monounsaturated Fatty Acids | 0.656 | g | | Retinol | 0 | μg | | Leucine | 0.21 | mg | | Total Polyunsaturated Fatty Acids | 0.229 | g | | Cysteine | 0.03 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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