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Ingredient Detail
Lentils, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.06 | g | | Dietary Energy | 1.477 | MJ | | Protein | 25.8 | g | | Water | 10.4 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 60.08 | g | | Niacin Equivalents | 2.605 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 479 | μg | | Vitamin E | 0.49 | mg | | Calcium | 56 | mg | | Copper | 0.519 | mg | | Iron | 7.54 | mg | | Magnesium | 122 | mg | | Manganese | 122 | mg | | Phosphorus | 451 | mg | | Potassium | 955 | mg | | Selenium | 8.3 | μg | | Sodium | 6 | mg | | Zinc | 4.78 | mg | | Methionine & Cysteine | 0.558 | mg | | Phenylalanine & Tyrosine | 1.962 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.4 | mg | | Thiamin | 0.873 | mg | | Riboflavin | 0.211 | mg | | Vitamin B6 | 0.54 | mg | | Pantothenic Acid | 2.14 | mg | | Choline | 96.4 | mg | | Vitamin K | 5 | μg | | Phenylalanine | 1.273 | mg | | Dietary Fibre | 30.5 | g | | Histidine | 0.727 | mg | | Isoleucine | 1.116 | mg | | Lysine | 1.802 | mg | | Methionine | 0.22 | mg | | Threonine | 0.924 | mg | | Tryptophan | 0.232 | mg | | Valine | 1.281 | mg | | Glucose | 0 | g | | Fructose | 0.27 | g | | Sucrose | 1.47 | g | | Maltose | 0.3 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 2.03 | g | | Carbohydrate by difference (g) | 60.08 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.156 | g | | Total Monounsaturated Fatty Acids | 0.189 | g | | Retinol | 0 | μg | | Leucine | 1.871 | mg | | Total Polyunsaturated Fatty Acids | 0.516 | g | | Cysteine | 0.338 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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