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Ingredient Detail
Lima beans, large, mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.69 | g | | Dietary Energy | 1.414 | MJ | | Protein | 21.46 | g | | Water | 10.17 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 63.38 | g | | Niacin Equivalents | 1.537 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 395 | μg | | Vitamin E | 0.72 | mg | | Calcium | 81 | mg | | Copper | 0.74 | mg | | Iron | 7.51 | mg | | Magnesium | 224 | mg | | Manganese | 224 | mg | | Phosphorus | 385 | mg | | Potassium | 1724 | mg | | Selenium | 7.2 | μg | | Sodium | 18 | mg | | Zinc | 2.83 | mg | | Methionine & Cysteine | 0.508 | mg | | Phenylalanine & Tyrosine | 1.995 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.507 | mg | | Riboflavin | 0.202 | mg | | Vitamin B6 | 0.512 | mg | | Pantothenic Acid | 1.355 | mg | | Choline | 96.7 | mg | | Vitamin K | 6 | μg | | Phenylalanine | 1.236 | mg | | Dietary Fibre | 19 | g | | Histidine | 0.656 | mg | | Isoleucine | 1.129 | mg | | Lysine | 1.438 | mg | | Methionine | 0.271 | mg | | Threonine | 0.927 | mg | | Tryptophan | 0.254 | mg | | Valine | 1.291 | mg | | Sugars(Total) | 8.5 | g | | Carbohydrate by difference (g) | 63.38 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.161 | g | | Total Monounsaturated Fatty Acids | 0.062 | g | | Retinol | 0 | μg | | Leucine | 1.85 | mg | | Total Polyunsaturated Fatty Acids | 0.309 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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