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Ingredient Detail
Lima beans, large, mature seeds, cooked, boiled, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.482 | MJ | | Protein | 7.8 | g | | Water | 69.79 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20.88 | g | | Niacin Equivalents | 0.421 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 83 | μg | | Vitamin E | 0.18 | mg | | Calcium | 17 | mg | | Copper | 0.235 | mg | | Iron | 2.39 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 111 | mg | | Potassium | 508 | mg | | Selenium | 4.5 | μg | | Sodium | 2 | mg | | Zinc | 0.95 | mg | | Methionine & Cysteine | 0.185 | mg | | Phenylalanine & Tyrosine | 0.725 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.161 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.161 | mg | | Pantothenic Acid | 0.422 | mg | | Choline | 32.5 | mg | | Vitamin K | 2 | μg | | Flouride | 0.0022 | mg | | Phenylalanine | 0.449 | mg | | Dietary Fibre | 7 | g | | Histidine | 0.238 | mg | | Isoleucine | 0.411 | mg | | Lysine | 0.523 | mg | | Methionine | 0.099 | mg | | Threonine | 0.337 | mg | | Tryptophan | 0.092 | mg | | Valine | 0.469 | mg | | Sugars(Total) | 2.9 | g | | Carbohydrate by difference (g) | 20.88 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.089 | g | | Total Monounsaturated Fatty Acids | 0.034 | g | | Retinol | 0 | μg | | Leucine | 0.673 | mg | | Total Polyunsaturated Fatty Acids | 0.171 | g | | Cysteine | 0.086 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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