|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Lima beans, thin seeded (baby), mature seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.93 | g | | Dietary Energy | 1.402 | MJ | | Protein | 20.62 | g | | Water | 12.07 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 62.83 | g | | Niacin Equivalents | 1.712 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 400 | μg | | Vitamin E | 0.7 | mg | | Calcium | 81 | mg | | Copper | 0.665 | mg | | Iron | 6.19 | mg | | Magnesium | 188 | mg | | Manganese | 188 | mg | | Phosphorus | 370 | mg | | Potassium | 1403 | mg | | Selenium | 7 | μg | | Sodium | 13 | mg | | Zinc | 2.6 | mg | | Methionine & Cysteine | 0.489 | mg | | Phenylalanine & Tyrosine | 1.917 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.574 | mg | | Riboflavin | 0.218 | mg | | Vitamin B6 | 0.327 | mg | | Pantothenic Acid | 1.265 | mg | | Vitamin K | 5.9 | μg | | Phenylalanine | 1.188 | mg | | Dietary Fibre | 20.6 | g | | Histidine | 0.63 | mg | | Isoleucine | 1.085 | mg | | Lysine | 1.382 | mg | | Methionine | 0.261 | mg | | Threonine | 0.891 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.24 | mg | | Sugars(Total) | 8.32 | g | | Carbohydrate by difference (g) | 62.83 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.219 | g | | Total Monounsaturated Fatty Acids | 0.084 | g | | Retinol | 0 | μg | | Leucine | 1.778 | mg | | Total Polyunsaturated Fatty Acids | 0.42 | g | | Cysteine | 0.228 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
